Do I really need testosterone cream? My free testosterone appears normal. I do legitimately need estrogen and progesterone but unsure about this one. I have used it the past 2 days and have horrible anxiety jitters and insomnia. I applied it at 6 am each day. Take progesterone at night
I have around 1200 calories allotted for this meal. I was planning on order this dish. Considering is from a restaurant and I’m sure there are hidden oils, would 1200 be reasonable?
I wanted to try this falafel burger and harissa califlower
I was estimating the following:
Falafel patty: 300
Bun 300
Mayo based sauce 200
Cheese 100
Child verde sauce —70-100 —so total about 1000 calories
Califlower dish: really unsure here
200 for the hummus?
100 for the califlower (roasted with oil I’m sure)
200 for the other toppings/ sauce?
The drink (ingredients in pick 4) I was thinking like 250-300 per glass most of the calories would be from the puree and vodka I assume most of the volume in the glass is the club soda
Strawberry salad with nuts and goat cheese —500? The goat cheese alone I assume 200 ish
Strawberry shortcake with Chantelle cream —350 for the short cake and 200 for the cream and strawberries? So total about 550?
I’m terrible with meals out. I can’t eye ball portions well. I weight everything at home. And cocktails, I love to have one every once in a while but am truly clueless
Option 1: Elvis pancake (description is pic 2)
Option 2: blueberry. They are large in diameter—1k seem correct?