Can’t do this
I’ve been following this low FODMAP diet for my SIBO maybe about 80 to 85% of the time and it’s so hard it’s almost not even worth it because I have such a small list of foods that I’m allowed to eat and it’s driving me absolutely crazy. I feel guilty for not really following it close to a T. I just don’t know how to follow it all day every day and I’ve been trying to follow this for about 6 to 8 weeks and I feel like I’m losing my mind. There’s some days I follow it perfectly and there’s other days I follow it 80% perfectly. On top of that I found out I have a complete dairy intolerance so I can’t even add aged cheese to anything. And my intolerance test showed that consuming grain and fruit at the same time cause inflammation. I wish my natural path would give me a strong antibiotic to get rid of this hydrogen SIBO. We’ve been doing a tincture and ginger capsules. I just wanna wipe it out completely and get back to normal.