u/Virtual-Ad6186

Affirmation that you won’t smoke today just works! Try it. And remember each day matters. ;)

Now I see boredom as it is without relating it to smoking. This perspective shift may seem insignificant but in fact it’s huge success. I am on my 171. Day. Slow but steady I start to feel like I am turning tables in my favor. I wish you all good luck.

Feel proud to say;

“ I AM A NON-SMOKER “

Can you post here some K quotes that you are fond of, that explains ending the center, self, thought or observer?

As long as there is thought there will be self.

Show me some quotes.

I am really beginning to think reading K makes people reactionary.

Let me give you one phrase to understand K, “what is”

Understand “what is” which is self, to go beyond self and create the new.

There is no completely ending of self.

My two cents. I am open to be corrected.

Therefore creating the new. 🙏

Do you think learning is accumulative? Do scientists learn? How does religious mind learn?

I liked this quote I wanted to share.

It is never ''only one''

And I still have thoughts like “one won’t hurt”.. 😔
Please help me

And I still have thoughts like “one won’t hurt”.. 😔
Please help me

I used it for 4 months. Now I am all by myself. It is my 126 day as non-smoker. I want to thank you for all your support.

Title says it all but to rephrase it, during walking or sitting meditation it is relatively easy to observe but after meditation how do you maintain awareness?

It's my 115 day as a non-smoker. I don't know why but my cravings have gotten worse. I really don't know what to do. I use champix but after 100 days I feel worse, help.

What are your opinions about it I’d like to hear

I realized I check day counter less and less frequently visit here. It's like I accepted that I am a non-smoker. Something definitely must have clicked in my brain.

Never give up guys. Life is already hard, you don't need any extra problems. Take walks, work out, find a hobby, read. It's your life. Don't hand it to any addiction.

Don't forget that nicotine directly and in-directly controls over 200 neurotransmitters.

Well.. That only means it turns your brain into a mush.

Take control over your brain and life. Life is worth living. You got this!

I can't believe I've made it to 100. Thank you for all the support. My new goal is 200 days. Hope I will achieve that too.

I used to day-dream myself smoking when it'd come to my mind but now it's my 83 day of being smoke free and I don't do that. I think that's a big step. (for me)

I wanted to share. Thanks for reading.