u/Warm_Ad_4238

On the days I workout around 9-11am, I get extremely exhausted around 5-6pm. This is the time that I would typically have an energy spike but when I go to the gym in the mornings I find it very hard to function in the afternoon. I get brain fog and physical fatigue. I am getting enough sleep. I don't think I am dehydrated... Is it what I am eating? Or could it be something else? Even if you don't have a suggestion on what it is, any tips on how to recharge my battery so I can accomplish some things before bed would be very helpful!

I have been trying to find out about my Cuban ancestors but my grandmother does not have anything to do with her father and now he has passed on. I was able to track down the name of his mother and her parents but it stops after that. I would really love to know more but I’m not sure where I can find a Cuban census..

Trying to find my friend’s dad. All I have is his name, at least one city he lived in, & possibly a marriage certificate.. What can I do with that information without having to pay an arm and a leg?

Hi!! I am a recent cosmetology school graduate and have spent most of my life self taught. People will often ask for specific styles using trendy and sometimes classic names but I don’t know what they are talking about until I see a picture. And sometimes I struggle naming and describing the styles I do and services I offer. Can you guys give me recommendations for people & publications to follow and anywhere else I can go to brush up on my cosmetology vocabulary and knowledge in general? Trying to stay in the loop & ahead of the curve! 🧡