Am I doing something wrong or just need to give it more time? Not seeing progress in pace at all since I started
24 m. Started running early july so it's been 45 days or so. In all this while I've run around 60 kms. I run around 4-5 days a week. Most days i am too tired and/or short on time after work, so most days i run only 2 km. On weekends try to do anywhere from 3-5 km.
Pace has been at 8-11 minutes per km ever since I started. Once I ran a 6:30 min per km for 2km.
I do run-walk combos most days.
Doing knee strengthening exercises a minimum of once every week because right knee is a bit fragile from a past injury.
Am i doing anything wrong or just need to give it more time before I see an improvement in pace?
I don't have running shoes so I run in basketball shoes, if that matters.