How do I change my response to mess?
I’ve always been a clean sink, clean floors, no extra stuff on the countertops, dirty clothes in the laundry basket kind of person. My very loving husband is unfortunately the complete opposite. I genuinely think he is just wired differently and doesn’t notice visible mess the way I do.
I like to clean as I go, while he is more of a “I’ll do it later” kind of person. If I have coffee, I’ll either put the mug in the dishwasher or at least put it in the sink. He’ll leave his mug on the dining table because he plans to come back to it later. My socks usually go into the laundry basket as soon as I take them off, while his might stay on the floor for a few hours or even a few days until they eventually make it into the basket. Sometimes I get so tired of looking at them that I just pick them up myself.
I have communicated to him what feels like a thousand times that this affects my mental health. Usually, the response is either “I’ll do it in a bit” or, if I ask multiple times, “I can never do enough for you.”
It’s not that he doesn’t clean at all. He does. But honestly, it is never enough for me. I find myself constantly having to delegate, remind him, or redo things he has done because they weren’t done the way I would have done them. I know that isn’t a healthy dynamic either, so I have basically given up on asking him to do things the way I want them done.
What I’m realizing is that I need to focus on what is actually within my control, which is how I react to the mess.
Because lately, it feels like seeing a dirty dish or a dirty sock on the floor can completely ruin my mood. I can go from being completely fine to incredibly irritated and angry just because I see something out of place. Sometimes I get so overwhelmed that I just want to completely dissociate from everything and not deal with anyone or anything.
I don’t want to live like this.
I also don’t want to spend my life trying to get my husband to see mess the way I do. I know I can’t control how he is wired or what his natural threshold for mess is. At the same time, I don’t want to pretend that the mess doesn’t bother me because it genuinely does.
So I want to work on myself and figure out how to get to a point where I can see a sock on the floor and not immediately feel angry or overwhelmed. I want to be able to let some things go without feeling like I have to clean them immediately just so I can feel okay.
For those of you who are naturally very clean and tidy and live with someone who is much more of a “I’ll do it later” person, how did you learn to stop letting the mess affect your mood so much?
I’m specifically looking for advice on changing my own reaction to the mess, because that is the part I actually have control over.