u/Working_Drummer2012

Last time i had a bad ocd episode was several years ago and i just didnt give it any listen. I left ot alone in my head and tried not to correct those thoughts and they did leave. However, this time around i will be having panic attacks without even thinking, sometimes when im not even thinking my throught will tighten harshly or my heart will start to go and that just causes another episode.

A bit long im sorry but my question is "how do u forfet about it even when your body refuses to"

Ps this episode has lasted almost a year now, im scarred i forgot what normal feels like.

Had a panic attack almost a year ago, at that ppint i was having one of the best days for ages and i was so happy, when i went to sleep it happened.

I still havent shaken it off yet, my body is just panicing all the time, at tge start i couldnt even function because my heart was beating too fast, its much better now but i just want it too end.

The problem is that i dont feel like i can feel happy anymore, everytime i do i just end up remindi g myself of my panic attack and then feel like i cant breath and ot starts up again.

Any tips? I just wanr to feel fullfilled again, i shpuld feel like i am in the best moment of my life but at most, each day i feel nothing and thats unusual for me pre this year, i was always very happy.

>"OH GOD IM.PANICING!"

> *stops panicing*

> "huh, im not panicing anymore"

> *panicing becomes worse*

Its just a repeating cycle and i cant stop it any help?!

Im not panicing in my head but my body automatocly does ot for me, which then gives me a panic attack pls help i just want to feel normal again

Had a real bad panic attack, like a full ego death almost a year ago, on that day before it happened i genuinly felt liek i was having the best day ever.

Its almost a year since and since then ive been so anxiouse, the first like 3 months i couldnt listen to anything because my heartbeat was blocking everything for me.

I can no lonnger take compliments, ut just starts it again. I have tried ignooring it and that helps for a while but its like my body is anxiouse even when im not its really frustrating and i want to go into the next months with this depleted so that i can feel normal again, when i have had this before i would talk about it and then the next day i would feel fine, but when i did that i felt fine but it then came back again but much more harsher and has stuck with me for a year now.

I feel awfull losing a whole year, i dont want to lose ten, any help is appreciated.

How to feel normal again?

Had a real bad panic attack, like a full ego death almost a year ago, on that day before it happened i genuinly felt liek i was having the best day ever.

Its almost a year since and since then ive been so anxiouse, the first like 3 months i couldnt listen to anything because my heartbeat was blocking everything for me.

I can no lonnger take compliments, ut just starts it again. I have tried ignooring it and that helps for a while but its like my body is anxiouse even when im not its really frustrating and i want to go into the next months with this depleted so that i can feel normal again, when i have had this before i would talk about it and then the next day i would feel fine, but when i did that i felt fine but it then came back again but much more harsher and has stuck with me for a year now.

I feel awfull losing a whole year, i dont want to lose ten, any help is appreciated.