Am I progressing in meditation, or just getting sleepy?
Hello,
I’ve been trying to meditate lately. Whenever I try to meditate, I somehow end up in this strange sleepy-but-aware state after 15–20 minutes. I think, ‘Okay, I’m sleepy… maybe I should just go to bed.’ 😂
Then comes the funny part: once I actually go to bed, I can’t sleep!
Is this a normal meditation experience, or am I just very good at making myself sleepy at the wrong time? 😄