u/Y-kid_egY

as a begginer with a coach i stsrted wrirting down a future workout plan , but the back is really getting inside my head SO MUCH MUSCLE REIGIONS

until now i got

lat pulldown chest supported t-bar v-handel cabel rows straight cable pullovers standing shrugs back extension reverse pec deck cable y raises

i KNOW that is too much

is thier any moves that i don't need because the muscle it targets is already being targeted in another exercise

also , is thier an exercise that i should replace with another one or change the handel

i have been going for 3 month with a coach and i think if i go solo now or later that this would be a great way

day 1: back (lat pulldowns/ t-bar/ V rows/back extensions/straight pullovers/shrugs) shoulders (shoulders press/lateral raises/Reverse pec)

day 2: chest (Incline press/chest press/high to low cable flys) biceps (Incline curls/ Preacher curls/hammer curls) triceps (cable pulldowns/ overhead extensions) forearms (wrist curls/wrist extensions/hammer curls)

day 3: legs(leg press/leg curls/leg extensions/adductions/abductions/calf press/hip thrust)

abs(rotaty torso/abdominal cruncher/planks)

should i add, remove or replace anything let me know

i still don't understand the hate on ted, i feel robin shuld be the most hated charachter, the best charachter is marshel, he is nice and sweet and had an unusual childhood with his fight club brothers, i also don;t like the way that people love barney, tis kind of love fr the charachter who sems bad because, well they are bad and do bad things but its okay because they had a harsh past and they sometimes fix thier mistakes, lily and ted share the same problems i think , theyare gredy, they are not willng to give up something for the rest of the stuff, like lily and the san fransisco break up or her and the damn money spending , damn i am mad at the money spending, and ted is always looking for the perfect girl, even tough he did not go for the computer perfect girl , he always wanted robin , but in ted's eyes she is the perefect girl, he left Victoria. that with thier bad choices like ted in women and lily in finance , damn the money spending,

extra: both ted and barney are imperfect , just because barney is bad outside but kinda good inside and ted is the oppisite doesn't mean he is better, and i feel ted is closer to the avrage viewer than barney

extra extra: i am still startig season 4, so if my thoughts are so wrong and naive, thats okay, but if some motherfucker comes up all angry and shit, then that might be the reason i meet his mother , barney-style

the 1st thing i do in any game is play the story and all side missions because i do that any ways, but i try to get the miscellaneous trophies because i find them really fun and not that grindy, i also try picking up any collectable i find in the way, and this playthrough is usually on easy or normal, after that, i try doing some clean up before starting a new game or if there is new game + i mix that with the clean up, but if the clean up is teadious as in i didn't really gt anything in my playthrough i start a new file and collect as i play through the game, and lastly even if there is no trophy for playing on hardes diffculty and the game is good, i play it to test my gamer abbilites

i was a really good with guns in the trilogy, but i think because the gun fights are now more open and less focused on one side and enemies are super smart and some of them turn around and hit you from the back and you don't notice until you die ,and the shooting changed, but i am good with the stealth but i really want to play more gun combat other than completely relaying on stealth, i know the game wants me to use both in an mix of both but most of the time i don't get enough combat out if an encounter

so, any tips to be better at gun combat to aid me in my crushing run and make me enjoy the overall encounters much more