u/YesterdaySuitable673
Side delt volume.
Can’t seem to get any notable size on my shoulders. I’m going 6-7 sets three times a week and no noticeable growth in the past few months. Any tips?
u/YesterdaySuitable673 — 6 days ago
Can’t seem to get any notable size on my shoulders. I’m going 6-7 sets three times a week and no noticeable growth in the past few months. Any tips?