▲ 1 r/WaterFasting
Day 5 of 21 Water Fast
I'm on Day 5 of a possible 21 Day Water Fast, Starting Weight was like 288, currently at 278, I been sipping water and no excerise but have been doing like 5k steps some days but my question is I have not taken any electrolytes or magneisum and potassium. I have LMNT Lemonade sticks, I know the sub is conflicted about this but I'm wondering if it's been 5 days and my body is already in autophagy and I take LMNT what will happen ? ( some people say it knocks you out of ketosis or it brings on hunger cravings ( which I could will power through). Or Should I just take Himalyan Pink Salt. I'd like the diffrences
u/YogurtclosetPast7984 — 7 hours ago
