Is anyone else experiencing the same thing, I couldn’t find anything on google about it? I am from EU, 15PM if that means anything.
I’ve had priority notifications before on iOS 26 but on 27 it’s been missing since first beta.
Hello everyone,
I'm posting to see if anyone has similar experiences and can share their insights on addressing this type of injury. Before starting I would like to say that I have been in sports and training in general since young age, almost my whole life. And I do not seek any medical advice only personal opinions on exercises and if anyone has had something remotely similar.
I have injured myself at the gym while performing chest-row pulls. The discomfort only began the day after, but I believe it is related to that particular exercise, where the nerve between my spine, right shoulder blade, and extending to my neck/trap area has become severely inflamed. I couldn't sit, stand, or even lie down without experiencing a 6/10 level of discomfort, and turning my head to the right was nearly impossible. Since that time, I've noticed a loss of strength on the right side of my body, which I think is not due to muscle tissue but rather because the nerve has been compressed for so long. I thought it would take time to regain normal function and allow the muscles to contract fully like on my left side. This has been evident, as my triceps and lats are significantly weaker on the right side, whereas my chest and biceps on the right are comparable to the left.
I've taken a break from working out for a month or two but have started to ease back in with bodyweight exercises, prioritizing form before attempting any harder exercises.
The problem I face is that during pull-ups, my body tilts to the left during the pulling motion; my legs shift to the left side. I recorded myself and noticed that while I can fully pull myself up with my left side, my right side seems to get stuck at about 80% of the way, which causes my body to lean to the left.
I have a pull-up bar, bands (10-20-30kg / 22lbs 45lbs 66lbs ), and 4 dumbbells with max weight per dumbbell around 20kg/45lbs. I don't know which exercises to start/do. 23y, 181cm/6 feet, 92kg
Hello everyone,
I'm posting to see if anyone has similar experiences and can share their insights on addressing this type of injury. Before starting I would like to say that I have been in sports and training in general since young age, almost my whole life. And I do not seek any medical advice only personal opinions on exercises and if anyone has had something remotely similar.
I have injured myself at the gym while performing chest-row pulls. The discomfort only began the day after, but I believe it is related to that particular exercise, where the nerve between my spine, right shoulder blade, and extending to my neck/trap area has become severely inflamed. I couldn't sit, stand, or even lie down without experiencing a 6/10 level of discomfort, and turning my head to the right was nearly impossible. Since that time, I've noticed a loss of strength on the right side of my body, which I think is not due to muscle tissue but rather because the nerve has been compressed for so long. I thought it would take time to regain normal function and allow the muscles to contract fully like on my left side. This has been evident, as my triceps and lats are significantly weaker on the right side, whereas my chest and biceps on the right are comparable to the left.
I've taken a break from working out for a month or two but have started to ease back in with bodyweight exercises, prioritizing form before attempting any harder exercises.
The problem I face is that during pull-ups, my body tilts to the left during the pulling motion; my legs shift to the left side. I recorded myself and noticed that while I can fully pull myself up with my left side, my right side seems to get stuck at about 80% of the way, which causes my body to lean to the left.
I have a pull-up bar, bands (10-20-30kg / 22lbs 45lbs 66lbs ), and 4 dumbbells with max weight per dumbbell around 20kg/45lbs. I don't know which exercises to start/do. 23y, 181cm/6 feet, 92kg
Hello everyone,
Recently, I've had minor issues with this closed plant that I've had for almost 2 years now. I got it as a gift, and the only thing I remember is to keep it open for about 5 hours a week, so I split that into keeping it open for half an hour every day. I'm not an expert in plants in any way. A few new plants that start to grow die every month or so, but the big ones in the picture are alive and okay, I think.
The thing is, I keep them around light but not in direct sunlight, and I've read that the glass is supposed to be a little bit wet every night, or damp should I say, but that doesn't happen unless I put them near a window and unless there is a temperature difference between outside and inside. So I don't know if I should water little drops every now and then if they don't get damp, or if I should leave them be.
The plants that die off are mushy and not crunchy like leaves usually are, so I'm thinking they die from too much water? I watered them maybe two or three times in their lifetime and then the day after the glass did have water on it but I feel like watering them constantly isn't going to fix anything. I'm really confused, I just want to have them live as long as possible!
Hello everyone,
Recently, I've had minor issues with this closed plant that I've had for almost 2 years now. I got it as a gift, and the only thing I remember is to keep it open for about 5 hours a week, so I split that into keeping it open for half an hour every day. I'm not an expert in plants in any way. A few new plants that start to grow die every month or so, but the big ones in the picture are alive and okay, I think.
The thing is, I keep them around light but not in direct sunlight, and I've read that the glass is supposed to be a little bit wet every night, or damp should I say, but that doesn't happen unless I put them near a window and unless there is a temperature difference between outside and inside. So I don't know if I should water little drops every now and then if they don't get damp, or if I should leave them be.
The plants that die off are mushy and not crunchy like leaves usually are, so I'm thinking they die from too much water? I watered them maybe two or three times in their lifetime and then the day after the glass did have water on it but I feel like watering them constantly isn't going to fix anything. I'm really confused, I just want to have them live as long as possible!
FINISHED