Too much pressure?
Today I went to get a massage for the first time in a very long time. I used to get somewhat regular massages a couple of years ago, but like I said it’s been a while.
I went to a place in the local mall where independent therapists can rent out the space, and I had booked for head and scalp massage. I went in and the person helping me didn’t speak a lot of English, but it just ended up being mostly back / full body with some hot stone
The thing that really gets me though, is that I’m in so much pain it’s unbearable. When I left the massage I was already sore and when I mean sore I mean I can’t comfortably lie down, even when I was and go about whatever it is I’m doing, my muscles are hurting so badly that I have to breathe through just walking. In some areas it’s numb.. I asked her multiple times to do less pressure and she could hear me wincing and verbally saying “ow!” I just feel like this was too much and I don’t know what to do. Any advice or tips would be awesome:)