▲ 45 r/Fitness_India
Worried I might lose my gains as I started playing badminton on weekends, but I'm enjoying it way more than gym and getting more social and more confidence!
I weigh 65kg with 180 cm height, my upper body is jacked, yet I'm lean. I recently picked up badminton after a very long break and will have an intense 2h session and will be exhausted afterwards. Evontho its just 2 or 1 sessions a week, I was just wondering whehter this can affect my gains. Im planning to bulk up and been working out 3 days a week(due to work).
u/aesthetic_phunda — 9 days ago