Sense Check / Sleep Timings
Hi folks, please could I get a sense check on my understanding - also happy to take onboard any feedback or advice. Have attached pics for reference. She isn't (dare I say) a horrendous sleeper and I fully expect her to wake during the night for feeds.
My little girl is now 4 months (18 weeks+8 precisely). Her sleep needs have dropped from around 15 hours to around 14, we have recently been experiencing false starts, I put her to bed at 7:30 and she nurses to sleep and she wakes up about 40min - an hour after where she sees this as a nap rather than nighttime sleep. The time she wakes up is all over the shop since Leap 4 but generally sits around 6-630am (I would love this to be 7am!)
Two things:
- 1. How do I stop these false starts? Do I need to push her bedtime later? It used to be 9:30pm when she was a newborn, I feel like a 2 hour change is drastic and I should move this.
- Can someone check my timings on her summarised sleep:
- She has 14 hours of sleep needs during the day
- We average around 3.5/4 hours of napping a day (this has been reducing)
- This leaves me with ~10 hours of nighttime sleep?
We don't have hard scheduled day naps and I typically follow her cues, she's also teething so slightly disrupted at night more than usual.
Thanks!