With the theme of constant marriage posts today here's a famous internet wisdom to think about
u/asmodeus38317 — 2 days ago
One of our monsoon spots hopefully we get enough rain this year to see this again
u/asmodeus38317 — 10 days ago
This was somewhere behind krishnagiri we took a wrong turn and ended up here
u/asmodeus38317 — 10 days ago
Finding karupusamy temple on random villages is always pleasant surprise
u/asmodeus38317 — 10 days ago
When you find a random pokemon in the wild
u/asmodeus38317 — 10 days ago
▲ 16 r/tamilyapping
Whatcha y'all reading this weekend I'm going through all the classic recommendations
u/asmodeus38317 — 15 days ago
▲ 7 r/tamilyapping
Capsicum ferment for making hot sauce or pickles it will be having a rich taste profile then typical hot sauce or pickles
u/asmodeus38317 — 16 days ago
▲ 2 r/FitTamil
Weakly deficit vs daily deficit
How do y'all track your calorie deficit i use weekly deficit to track fat loss
For the 1st 4 days of the week is 1600 calories a day
100g of protein
150g of crabs
60g of fat
Then I have a refeed day with 3000 calories and normal days on weekends with 2000 calories a day
My maintenance is around 2500 a day and my workouts average average 800 calories burn 1000+ on deadlift days this includes 8k steps and 10-20 minute of incline walking
5 days working out and 4 days on unmotivated weeks
At the end of the week even with eating normal food my weekly deficit sits around 7000 calories with good margin for buffer even if i had impulse meals or miss workouts I will always end up with 4000-5000 calorie deficit
I'm curious if y'all track daily deficit or weekly deficit
u/asmodeus38317 — 17 days ago
▲ 36 r/FitTamil
Average cutting meal
300g air fried potato
150g of ari fried chicken
30g of sourkurt
2 eggs
60g protein
58g carbs,
36g fat
u/asmodeus38317 — 18 days ago