It hit 90°F and suddenly I am struggling
Seems like i was fine with warm days right up until we broke that 90° mark yesterday and then I started getting what I think are low cortisol stomach ache etc episodes. Like a flip got switched. It's kinda scary! It's very hot and miserable but I wasn't doing anything even mildly strenuous, I wasnt outside in the sun, I was sweaty but it didn't feel very physically stressful. All I did was leave my air conditioned room a couple times to do barely any basic house stuff. Like, loading dishes and starting laundry.
Maybe it's a coincidence but I feel like it's probably the heat, and I'm nervous for the next two days! Family gatherings both days, I wish the timing on this heat wave was different cause I feel like I don't have a handle on what's going on!!
I guess I'll updose slightly. I just added an extra half pill of fludro in the evening as well. I'm not good with drinking electrolytes but I've got salt tabs so I'm thinking I'll take one or two a day (my sodium level is always borderline low so it can't hurt right?)
Any tips, thoughts, experiences welcome!