u/bettertobeunkn_own

I have been doom scrolling from years. And I can't focus kn anything, everything seems boring. Tried to quit doom scrolling but failed every time. Advice?

I have tried many times for past 1 year to quit porn. But I am not able to do so.

And now I am at my highest streak "7 days".

How can I motivate my self to extend the streak?

Actually I have been masterbating since 1 year . Sometimes 1 times a day and sometimes more than that. My mental and physical health both got lots of damage because of it. And Now I am mentally and physically weak..I have tried quitting it but I am not able to do so .