u/bikesandfinance

Ended a 10 month cut doing keto at the end of September. Lost 150ish lbs. Hormones tanked. Added back carbs and started taking creatine. Added a Costco joint supplement to my daily multi regimen that has 5mg boron bringing total to 6.5. Otherwise standard multi and vitamin d supp. 9 months later sleeping still kinda shit and libido improved maybe 10% but still feels non-existent.

Checking in with my endo now that new results in. He was thinking a little clomid to get things moving if they came back bad. (Want to avoid shutting off balls for now, kids in next couple years.) These seem to show decent improvement.

Lift hard 4 days a week, 3ish hours of cardio a week.

Eating at maintenance 1.2 grams of protein per lb, 50-70 grams of fat, the rest carbs to get to 2,750 cals.

6’5” 38M, 212 lbs