u/blueshft

hey all, spotted this cat near planete charmilles today. it was VERY clear that it didn't want me to come close to it, so i wasn't able to capture it. no collar or anything. if this is anyone's lost pet, wanted to post it here so they have an idea of where to look.

edit: this cat looked very well taken-care of and seemed frightened. it ran across multiple lanes of traffic before i took this photo. it was behaving more like an escaped pet than a stray or an outdoor cat.

i've eaten bibimbap for almost every meal for the last two weeks and i am still not sick of it lol. each meal is 500-600cal-ish depending. it's a pretty big meal, i usually fill up the bowl on the right in this pic: https://www.instagram.com/p/C5OTduHIbQJ/

my base:

- 150g white rice (190cal)
- 200-300g savoy cabbage boiled in chicken broth (~50-75cal)
- 3 eggs (~200cal)
- .5 tbsp ssamjang (~20cal)
- some mixed salad greens just to fill out the plate.

sometimes i skip the eggs and do 150g chicken breast that's been oven-steamed in soy sauce/ginger/garlic (~240cal).

and then for my banchan-- a lot of these involve sesame oil, i usually halve it or remove it entirely.

- https://www.maangchi.com/recipe/sukjunamul-muchim
- https://www.maangchi.com/recipe/sigol-mu-saengchae
- this one is really nice, but fish cake can be quite high in calories, so it becomes my protein: seasonedbyjin.com/korean-spicy-fish-cake-stir-fry-eomuk-bokkeum/

i also make my own cucumber banchan that's loosely based off of existing stuff. 1 english cucumber, 1-2 tbsp gochugaru, soy sauce to taste, a pinch of sugar, about 1tbsp rice vinegar. this will last about four meals.

finally, i also put on whatever kimchi i have in the fridge. right now i have a standard cabbage kimchi and a really nice radish greens one. these also tend to be fairly low-cal.

i also like to eat it with a nice package of those roasted seaweed squares, the ones i get are 20cal/packet.

of course, all of these sauces and seasonings have their own kcal, so it can be a little unreliable to add everything up. but it ends up being a pretty large meal, and i usually put it in the fridge part way through and eat the rest later. beyond that, it's really yummy and the variety of sides means that i'm not stuck in the rut of eating the same thing every day.

i checked on poshmark/vinted/ebay, if you have anywhere else to look please let me know :)