143->200->185 lbs. It’s been an interesting five years! (2021-2026)
u/boomboomzoomz — 1 day ago
▲ 212 r/Brogress
M/37/6'0" [185lbs to 185lbs] (3 weeks) Cut some calories and recomped the torso a bit.
Knocked off 200 calories a day, maintaining about 3000 calories. Five days a week lifting. Worried I was starting to look small, but BW is the same and weights/reps continue to improve at the gym.
u/boomboomzoomz — 1 month ago
▲ 387 r/Brogress
M/37/6’0" [143lbs to 185lbs] (4 years) Not super lean, but feeling great.
u/boomboomzoomz — 2 months ago
u/boomboomzoomz — 2 months ago