u/buffayrachel

Hi girls, does anyone have any recs for online fitness programs, specifically designed by one person and that are made by and for women? Years ago I was subscribed to this program created by a woman that specifically had a program called "train in pink" and she was talking about all the differences in fitness exercises between men and women and why we might see less results if we follow the same things men are doing. I really liked it, it was a program of body exercises, working the muscles, with some light weights as you went on. And there was another program that combined that "body workout" to HIIT, which I really enjoyed.

Then I stopped following it for a while, and now when I went to subscribe again I was shocked to see her whole ethos had changed. When she once championed for doing what you want and enjoying life and just increasing your fitness level she now has a strict diet, talks about things like cellulite which she once said is normal as something you can "cure" and her programs I liked disappeared and have been replaced by pilates. I don't want pilates, I want the same kind of training exercises to grow muscle mass and increase weight loss.

Does anyone have any recs of personal trainers with similar fitness programs? I don't want to subscribe to a general app like apple fitness or something that is just a collection of exercises by different people put together, but something more thought out and put together preferably by one woman. Thank you in advance