Byron Rainforest Run- first 50km!
I completed the Byron rainforest run 50km (NSW, Australia) June 2026. Total distance 52km, with 2000m of elevation.
Training: I Used this training plan for beginner 50km. As I had originally planned for that race. I Have background of plenty of 15-25km trail runs over the last 5 years, with my longest being a road marathon last year (3:30hr). This would be my longest run and first Ultra.
I was able to stick to most of the training plan, but had Missed the whole of week 7 due to health (unrelated to running). I practiced fuelling with my long runs.
Goals: A- <6 hours, B- <6:30hr, C- finishing.
Finish time: Goal B completed!
The race: situated in the stunning nightcap national park- NSWs wettest area. The first few hours were foggy and muddy underfoot, with occasional glimpses of bush vistas and waterfalls along the way. Some runners were delicate and danced around the puddles, but by 17km everyone was muddy as we went down and back up the single track in front of Minyon falls (spectacular pause for a view and to flick off some leeches). Felt strong and found a few people to chat to for the giant climb to the top. The hills absolutely shredded me and I lost all power at around the 44km mark and did my best to hobble down the hills back towards the campground. The last 3km were horrible and I was overtook by some very strong finishers. All in all a great mix of fire break trails, single trail tracks and beautiful views and nature. Organisers had some warm soup and treats for the finish line.
Gear: Nike trail Pegasus 5, Salomon active skin 8. Mandatory gear: snake bandage, emergency blanket, thermal top and waterproof jacket.
Fuel: ~75g/hr. Half from Electrolyte powder + water. The rest from maple syrup, Dried mango , snake lollies and Stroop waffles. And some on trail fruits at the aid stations.
What I learnt- I had not focused enough on strength training. And I think a few back to back runs on tired legs would be beneficial. The ‘smaller local’ events are the most fun. Credit to Henry Higgins for the photos.