


F30 mom of two 1 year PP
I have a 4 year old and a 1 year old. It always takes me 1 year PP to feel like myself again. Both pregnancies I worked out until 9 months. After my last baby I knew it would be easier to feel myself if I became boring. Eat boring healthy food. Drink a lot of water. Wake up at 5am do yoga. Go to the gym to weight lift 3-4 times a week. Cut out drinking and smoking. Cut down snacks but still give in when I am craving it.