looking for a new gym app that is similar to the old layout of sculpt you
hate all these random supersets now and lack of actual strength training which was what got me to originally sign up years ago. Does anyone know an app that is similar to the old layout and easy to use?
Does anyone who has the sculpt you app find the new update very confusing?
I’ve seen a lot of people talk about it in the Facebook group.
how do you politely tell someone you don’t want to be in their gym video?
A gym in my small hometown closed where a lot of these micro influencers go, and a lot of them moved to my gym because it’s one of the cheapest ones here. there are two hip thrust machines (one by a mirror, and one beside it by the door) and I went on the one closest to the mirror, and this girl went on the other. I saw her starring at herself in the mirror for like 5 mins before she started so I figured the camera was coming out lol. I was in the middle of my set and then I see her pull out her tripod and I was so annoyed and glared at it and rolled my eyes and took off my weights and left. As I was doing that I heard her like slam down the hip thrust pad after so she was obviously pissed seeing me do that lol. I’ve gained a lot of weight the last couple of months from being in school again and it just made me so upset because I was fully in the view beside it. I know I didn’t really do the mature thing and just ask her in that moment, but it was just like 4pm already insanely busy and I just came back from school and didn’t want to be there in general. What is a nice way of asking someone you don’t want to be in their video? Have any of you guys ever dealt with anything like this?
How were you diagnosed? Can your primary family doctor diagnose you?
For YEARS I have had issues with my bladder (probably 10+ now), constant UTI symptoms coming and going and ALWAYS PEEING (2-3 times an hour) but always testing negative for an actual UTI. I feel like this is always triggered by a weekend of eating too much sugar or spicy foods. I get ovarian cysts/kidney stones also reoccurring so my doctor referred me to a gynaecologist who specializes in the bladder but told me it will be a YEAR before I even hear a call back. 😭it’s been over a year and I haven’t even heard a call back from this referral yet. My family doctor just sends me for ultrasounds whenever this happens, and like multiple times I’ve had fluid in my ureter or ovarian cysts and I’ll do a follow up and
It’ll be normal again so there is no follow up from my family doctor after that. I’m literally sick all the time and my sleep is horrible because I wake up and pee so much. I’m also in school again and have been missing so much class due to being sick/ these reoccurring “uti” symptoms. Can your family doctor diagnose you, or does it have to be a specialist? I have an appointment with her in about 2 weeks so I was going to make a journal of my symptoms / how much I pee. So tired of this!!! I cry on the weekly about these symptoms and getting so real answers, especially because I physically don’t look sick so I’m not taken seriously.
lolll I love Katrina mckennas program “sculpt you,” but I could not beleive this was in her program log for this week☠️
Her whole damn ass crack is in the cable machine bar!!! 😭
The mark is becoming slightly raised again. I have a doctor’s appt in a month to address a couple other things and was going to address this also.