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u/celestial_sour_cream

r/steelmace r/Polarfitness r/sandbagtraining r/clubbells r/kettlebell
▲ 44 r/kettlebell

3 min 16 kg snatch challenge: 84 reps!

Challenge started by u/Few_Abbreviations_50

Decided to not do continuous hand to hand like u/bpeezer which i think costed me some reps.

But fun challenge!

u/celestial_sour_cream — 1 day ago
▲ 26 r/kettlebell

Higher rep Double 24 kg session: 3 sets of 12 + 1 set of 8 x Double 23 kg Strict Press in 12 min, followed by 3 sets of 15 x heel-elevated Double 24 kg front squats, also in 12 min. The pump!

Sets 1 and 3 of each exercise shown.

u/celestial_sour_cream — 2 days ago
▲ 31 r/clubbells

Mixing up my club mills conditioning from last week: 8 rounds of 30 sec work, 45 sec rest of 10 x 40 lb club mills (switch directions per round). Rounds 1,2 and 7,8 shown.

Last week was 6 rounds 15 x 35 lb with 45 sec work 45 sec rest.

u/celestial_sour_cream — 2 days ago
▲ 67 r/kettlebell

41 min session: 20 min EMOM of 3 x Double 24 kg Clean to Thrusters and 15 min AMRAP of 1 x 231 lb ground to shoulder (7 rounds completed).

u/celestial_sour_cream — 5 days ago
▲ 44 r/sandbagtraining

15 min AMRAP of 231 lb sandbag ground to shoulder singles: 7 sets completed. Reps started feeling pretty solid by the last 3 sets.

All rounds shown.

u/celestial_sour_cream — 5 days ago
▲ 39 r/kettlebell

5 rounds E2MOM of 5 x Double 24 kg snatch to Thrusters, 3 rounds of 6-7 x Double 36 kg KB Bench press + 5-6 x Ring pullups, and finally 2 rounds of 45 second back bridges holds + 8-9 x Toes to Rings

u/celestial_sour_cream — 7 days ago
▲ 31 r/kettlebell

Double 36 kg work: 5 x 6 Push Press (Sets 1,3,5 shown) and 3 x 6 Heel-elevated front squats (Sets 2,3 shown)

Pump up the volume.

u/celestial_sour_cream — 9 days ago
▲ 32 r/sandbagtraining

3 sets of 6-10 x 162-185 lb SB good mornings from today: 10 x 162 lb, 6 x 185 lb. 8 x 185 lb. Been a nice variation to RDLs as my primary hypertrophy hinge movement. All 3 sets shown

u/celestial_sour_cream — 10 days ago
▲ 48 r/kettlebell

2 x 48 kg single-arm push press PR (right only), 30 min alternating EMOM of 8 x 48 kg swings and 4 x 48 kg goblet squats.

Full workout details

30 rounds EMOM

Odd rounds: 8 x 48 kg/105 lb swings

Even rounds: 4 x 48 kg goblet squats

TOTALS: 120 48 kg swings, 60 48 kg goblet squats

2 sets of 48 kg Push presses

Set 1: 1 per side (2 almost right)

Set 2: 2 on right (+1 pr), 1 on left (almost 2)

u/celestial_sour_cream — 11 days ago
▲ 47 r/kettlebell

10 rounds EMOM of 2 x Double 36 kg squat cleans, followed by 4 rounds of 3-6 x Double 36 kg KB bench press + 3-5 x ring pullups and finally 3 rounds of 29-50 sec back bridge (+5 sec PR!) + 6-8 x toes to rings (+1 rep PR!).

u/celestial_sour_cream — 14 days ago
▲ 63 r/kettlebell

Double 32 kg strict pressing and Racked front lunges from today: 3,5,8,4 x strict press (sets 2 and 3 shown), followed by 3 x 5/5 x racked Forward Lunges (last set shown).

Set of 8 strict press is 1 short of my all time 9 rep PR with 32s from last month, but I will continue trying to eventually hit that magical set of 10.

u/celestial_sour_cream — 16 days ago
▲ 36 r/kettlebell

10 rounds EMOM of 1 x Double 36 kg KB squat clean to Thruster, followed by 3 rounds of 5 x Double 36 kg KB incline bench press superset into 5 x ring pullups, and finally 3 rounds of 19-45 second back bridges + 5-7 toes to rings.

u/celestial_sour_cream — 21 days ago
▲ 41 r/kettlebell

Push focused day: 15 min AMRAP of 2 x Double 36 kg Strict Press and hit 6 sets. Also did 3 sets of 3-4 per leg Racked Double 36 kg forward lunges, 2 sets of 8/8 x 33 lb DB preacher curls, and 3 sets of 5/5 x 38 lb mace casts to lateral lunges.

u/celestial_sour_cream — 23 days ago
▲ 21 r/kettlebell

Full body pull session: 10 rounds EMOM of 5/5 x 36 kg hand to hand cleans, 3 rounds of 15-20 DB RDLs (16 x Double 33.6 kg top set) superset with 10-12 x 48 kg KB Kroc rows, and finally finished with some standing Calf raises (16 x double 36 kg top set).

u/celestial_sour_cream — 24 days ago