4 sets of 3 x Double 24 kg overhead squats + 100 double 24 kg cleans in 12 min 59 seconds from today.
Insane bicep pump from the cleans. Broke up the work with 20+15+15+5x10 reps. Reps 21-90 at 2x speed.
Insane bicep pump from the cleans. Broke up the work with 20+15+15+5x10 reps. Reps 21-90 at 2x speed.
Rounds 3,6,9,12 shown
Sets 3,6,9,10 shown.
HR graph also shown at the end
Brief Watch History
- First sports watch was a Garmin Forerunner 255
- Switched to Polar Pacer Pro for about a year
- Went back to the Forerunner 255 for about 6-7 months
- Bought a Vantage M3 in March 2025
The vantage m3 is great...when it works. For the first half of 2026 it was plagued with sync issues, where I had to constantly cycle Bluetooth and restart the app. Thankfully an app update this summer has fixed things but there are still some other annoyances
- Their workout maker is pretty barebones, you can't set specific paces and heart rate ranges without using broad heart rate or speed zones
- Random artifacts from wrist based power ballooning to 1000w (rare)
- Dual-band GPS is fine but struggles near tall buildings or under bridges
- Missing more personalization of watch faces
Things I do like about polar:
- Notification syncing is simple and easy to get to
- Cardio load seems consistent to how I perceive myself
- Running index to estimate trending Vo2max is nice
- Full map support is cool (not necessary)
Currently considering the upcoming Suunto Run 2 or maybe the Race 2. ZoneSense seems very useful to factor in fatigue for LT1 AND LT2.
Primary use is road running and also strength training (likely will take it off and pair my polar h10 for these).
Won't be considering Avoiding Garmin and Coros (but may have to choose) as I've outlined here: https://www.reddit.com/r/Polarfitness/comments/1v2m9tz/tried_switching_to_coros_and_garmin_ended_up/
Sets 1,8,14 shown
Beating the log book is a great way to progress if you don't want to run a program currently. Pick some exercise (or a complex like I've done here), and try to increase volume or density over time.
Been Thruster obsessed for a couple weeks, so let's keep it going lol
Lunges are hard. Sets 3,6,12,13 shown.
HR graph at the end