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u/celestial_sour_cream

r/steelmace r/kettlebell r/sandbagtraining
▲ 40 r/kettlebell

33 min 48 kg swings + push-up/Pullup session: Started with 10 rounds EMOM of 5 x 48 kg 2H swings, adding 1 more swing every 2 rounds (70 swings total). Main work was 3-5 Ring Pullups + 12-15 x deficit pushups on bells for 3 rounds.

Good session and saved my legs due to my long run yesterday haha.

Rounds 6 and 10 of 48 kg swings shown

Round 3 of pullups (5 reps) and round 2 of pushups (15 reps) shown.

u/celestial_sour_cream — 15 hours ago
▲ 76 r/kettlebell

10 x Double 36 kg Push Press PR! +2 reps from last trying in September 2025. Also did double 28 kg dumbbell Bulgarian split squats and RDLs, as well as double 36 kg kettlebell pendlay rows. Details in caption.

  • Warm-up
    • 3 rounds
    • 5/5 x 23 lb mace curl cast into lateral lunge
  • Strength work
    • Block A: 3 rounds (Push)
      • 5,8,10 (+2 PR\!) x Double 36 kg Push Press
      • 3,4,5 per leg Double 28 kg Dumbbell Bulgarian Split Squat
    • Block B: 3 rounds (Pull)
      • 5,6,8 x Double 36 kg Pendlay Row
      • 12,15,16 Double 28kg Dumbbell RDL

Last sets of strength work shown.

u/celestial_sour_cream — 3 days ago
▲ 39 r/sandbagtraining

Sandbag lower + heavy club upper body session: 6 rounds of 1-3 x 211 lb sandbag ground to shoulder superset with 5/5 40-50 lb 2H club mills. Rounds 5-6, top sets of 3 x 211 lb shoulders and 5/5 x 50 lb club mills, shown.

u/celestial_sour_cream — 5 days ago
▲ 45 r/kettlebell

36 kg bell(s) lower + bodyweight upper body session: Warmed up with 10 rounds EMOM of 10 x 36 kg swings (Rounds 1-5) and 5 x goblet squats (Rounds 6-10). Then 3 sets of 3-6 x Double 36 kg Squat Cleans, followed by 3 rounds of 3-5 x ring pullups Superset with 12-15 deficit pushups.

All done in about 47 min

u/celestial_sour_cream — 8 days ago
▲ 49 r/kettlebell

More 36 kg bell(s) work: Started with a 10 round EMOM of single-arm 36 kg longer cycle (snatch to Jerk), followed by a 25 min AMRAP of the following double 36 kg strength chain: 1 x Clean & Push Press + 1/1 Reverse Lunge & Gorilla Row. 15 rounds completed.

Rounds 7,8 longer cycle and rounds 5,9,15 of double 36 kg strength chain shown.

u/celestial_sour_cream — 10 days ago
▲ 108 r/kettlebell

Big boy double 36 kg armor building complex first time today! 15 rounds, 1 every 2 min on the min of armor building complex. Rounds 1-10 with double 32 kg, but last 5 rounds I went for the 36s and went better than expected!

Rounds 11,15 (double 36 kg) and 5,10 (Double 32 kg) shown.

u/celestial_sour_cream — 12 days ago
▲ 38 r/kettlebell

Father's day session: (1) 10 rounds EMOM of 5 x Double 24 kg Half Snatches and (2) 3 rounds of 5-8 per leg double 72.5 lb dumbbell (*gasp*) kickstand RDLs superset with 10-13 per arm single 72.5 lb single arm rows.

u/celestial_sour_cream — 15 days ago
▲ 28 r/kettlebell

Today's session: (1) 144 x hand to hand 24 kg snatch interval workout (12 rounds, 30" on 30" off, 6/6 per round), (2) 3-6 x 185-211 lb Bearhug squats superset into 10 x deficit weighted pushups off bells. Top sets were 5 x 211 lb squats and +20 lb deficit pushups.

Rounds 1 and 12 of snatch intervals as well as top sets of squats + pushups shown.

u/celestial_sour_cream — 16 days ago
▲ 37 r/sandbagtraining

Strength work from today: 4 rounds of 3-6 x 185-211 lb SB bearhug squats superset into 10 x deficit weighted pushups. Rounds 1 (5 x 185 lb squats, +0 lb pushups) and 4 (5 x 211 lb, +20 lb pushups) shown.

u/celestial_sour_cream — 16 days ago
▲ 37 r/kettlebell

36 kg bell(s) session: 10 rounds (1 every 50 sec) of 5 x 36 kg half snatches, followed by a 25 min AMRAP of 2 x Double 36 kg Push Press + Reverse Lunges + 2 x Ring pullups. 9 rounds completed.

Last two rounds of snatches + Rounds 3,6,9 of AMRAP shown.

u/celestial_sour_cream — 18 days ago
▲ 53 r/kettlebell

Back to kettlebell training after being knocked out for 4 days by a nasty cold. 30 min AMRAP of 3 x double 28 kg Power half-snatches. Hit 16 sets (48 reps). Rounds 4,5,8,12,15,16 shown.

By power, I mean I let my feet off the ground for triple extension

u/celestial_sour_cream — 21 days ago
▲ 34 r/kettlebell

Didn't want to work out due to a terrible night sleep from my insane little one, but decided to do something short & intense. 50 x double 28 kg clean and thrusters (clusters) in 20 mins: 20 rounds EMOM of double 28 kg clusters. Rounds 1-10 was 2 x 1,2,3,4,5 x clusters. Rounds 11-20 was 2 clusters.

Rounds 5,10,15,20 shown.

u/celestial_sour_cream — 25 days ago
▲ 24 r/kettlebell

Today's session w/ 32 kg's: (1) 10 rounds EMOM of 32 kg single-arm snatches (5 -> 6 - > 7 -> 6 -> 5 per arm), (2) 30 min AMRAP of 2 x Double 32 kg Cleans, Strict Presses + Reverse Lunges (2 per leg) + 2 x ring pullups; finished 10 rounds. Good session!

u/celestial_sour_cream — 27 days ago
▲ 19 r/kettlebell

Today's session: Started with a 10 round EMOM single-arm 24 kg snatch pyramid (10 -> 12 - -> 14 and back down, per round, switching bands), totaling 116 snatches. Finished with 3 rounds of double 36 kg 2-5 floor press superset into 3-6 heel-elevated front squats. Hit a 6 rep PR on the squats!

Rounds 5 and 6 of snatches and last round of squats + presses shown.

u/celestial_sour_cream — 30 days ago
▲ 69 r/kettlebell

Double 24 kg half snatch ladder intervals from today: 5 rounds 1 every 2 min on the min of 5,6,8,10,12 double half snatches. Rounds 4 and 5 shown (last round was tough 🥵)

u/celestial_sour_cream — 1 month ago
▲ 102 r/kettlebell

36 kg bell(s) session: Started with 10 rounds (1 every 55 seconds) of 5 x 36 kg half snatches, followed by a 30 min AMRAP strength circuit: 2 x Double 36 kg Cleans, Push Press, Reverse Lunges 1 x Ring pullups. 10 rounds completed!

u/celestial_sour_cream — 1 month ago
▲ 152 r/kettlebell

First workout in my new garage since moving: 100 x 28 kg hand to hand snatches in ~9:30 to start (10 rounds EMOM of 5/5 x snatches) to start, followed by 3 rounds of 8-10 x Double 28 kg Military press + 4-6 per leg 28 kg goblet Cossack squats.

u/celestial_sour_cream — 1 month ago