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u/celestial_sour_cream

▲ 32 r/kettlebell

Part 1 of today's workout: 12 round EMOM of 3 x 28 kg snatch to overhead squat (switch sides per round). A nice little conditioning/ mobility combo to get the body warmed up for heavy sandbag lifting.

Rounds 1,2,5,6,11,12 shown

u/celestial_sour_cream — 1 day ago
▲ 77 r/kettlebell

Today's work was 30 min Iron Cardio-inspired double 36 kg strength work (Clean, Push Press, Front Squat + neutral chin up) with 16 rounds completed, as well as a 240 rep 14 kg hand to hand snatch interval session. Details in caption!

* Conditioning

* Part 1: Long (Lactic Capacity) Snatch intervals

* 2 min work, 1 min rest x 5 rounds

* 14 kg hand to hand snatches 24 rpm target

Round 3 of 5 shown

* Strength

* Part 2: 30 min AMRAP

* Strength Circuit

* 1 x Double 36 kg Clean \- Push Press \- Squat

* 1 x Neutral Chin-up

* 16 sets in 30 min completed

Rounds 8,12,16 shown

u/celestial_sour_cream — 3 days ago
▲ 55 r/kettlebell

Single 36 kg kettlebell session: 10 rounds EMOM of 5 x half snatches (switch hands per round), followed by 4 rounds of 1-2 x strict press per arm superset into 2-5 goblet Cossack squats.

Rounds 7 and 8 of snatches, round 3 of presses (2 per arm) , and round 4 of cossack's (5 per leg) shown.

u/celestial_sour_cream — 5 days ago
▲ 28 r/kettlebell

28 kg kettlebell, 211 lb sandbag, and 35 lb club session: Started with 10 rounds EMOM of 5 x 28 kg long cycle (snatch to jerk), followed by 5 rounds of 1-4 x 211 lb sandbag ground to shoulder into 8-12 per direction 35 lb club mills. Hit a 4 rep PR of sandbag shoulders on the last set

Rounds 5 and 6 of longer cycle and last set of 4 x 211 lb sandbag shoulders + 12/12 x 35 lb club mills shown

u/celestial_sour_cream — 7 days ago
▲ 59 r/kettlebell

Good session today! Started with 10 min EMOM of 10 x 24 kg hand to hand snatches, followed by 4 rounds of 3,5,5,5 x Double 32 kg strict press superset into neutral pullups.

Rounds 5 and 10 of snatches and round 3 of presses + pullups shown.

u/celestial_sour_cream — 9 days ago
▲ 60 r/kettlebell

Full body strength endurance using Snusters (Snatch to Thrusters): 30 min AMRAP of 3 x Snusters with Double 24 kg (106 lb total). Finished 20 rounds, totaling 60 snatches and 60 thrusters.

First workout since getting back from a 5 day trip. It's officially hot garage season with today's workout at 85F/29.4 C in there.

Rounds 5,10,15,20 shown.

u/celestial_sour_cream — 10 days ago