My shoulder will not let me sleep, help!!!
Hello, I am desperate for any advice! My shoulder has been causing me so much pain at night that I am becoming sleep deprived. I am a side sleeper, and usually switch sides throughout the night. Unfortunately my left ribcage is out of place and I have no desire to further mess it up, so I’ve been sleeping on just my right side the past couple weeks. I cannot for the life of me find a position that doesn’t cause horrible pain in my shoulder. It has been months of this, I am so tired. I am waking up numerous times throughout the night, and am up by 6am everyday when the pain gets unbearable. It prevents me from being able to fall back asleep, which results in a lengthy nap during the day, and no restful sleep at night. I am desperate for some relief. I have tried adding cushion in between my armpit, but find no relief no matter what I cushion with. I have tried hugging a pillow, still just as painful. A new mattress is unfortunately not an option. All damn night it feels as if my shoulder is going to shatter under the weight of my body, I just want to get some restful sleep