u/chameleon103_6

I'm looking to get into calenstenics / mobility bodyweight workouts, but find that basically all (free) online programs are made for men (or at least people stronger than me). For instance I cant do 10-20 pushups as many programs say, I can barely do 4. And I know inclined pushups are an option but for many more exercises (where I dont know good adjustments) its the case that I'm not strong enough for the beginner workout. I already workout at the gym but find that that strength barely carries over to calenstenics, so I dont think that would be the solution.

Anyone have a womens (or equivalent) beginner workout plan or video recommendation?

Am I the only one who thinks organizing an ENFP group travel for solo travellers would be amazing?? Just imagine the spontenaety, chaos, deep conversations, creativity!

Hi! Enfp woman (26) here. I know us enfp's are very sensitive and people oriented so I would love some advice <3

It's always been easy connecting with people. I talk plenty and the vibes are good! But somehow I have a hard time keeping friends and I'm not sure why... I know I want to trust all my friends 100%, have the 2am existential conversations, help them if they're in need, as I would expect they do for me. But I've learnt that most friendships are way more distant and unreliable and I hate it. Is this how the world is? Or am I just having bad luck / skills?

I envision a close friend group who would all help each other out and do weekly dinners and crafty girldates etc but maybe this is only an ideal pushed by the socials? How do I create my village?

I notice that a lot of (mainly upbeat pop) songs have kind of nonsense lyrics. When I write it often turns melancholic soon which is not my intent.

Do you guys and gals have any tips on how to write fun / upbeat lyrics?

Hi all!
I'm a singer who recently decided to give music my all. I started learning producing, guitar, piano and working on my songwriting. I'm still working on my exact genre, mainly because what I like most requires a little more producer skills than I have atm (think Sleep Token / Shakira / Rosalia), so for now I do mainly some simple but catchy pop / latin.

I thought I'd try my luck here to find someone to do brainstorm sessions / collabs with and see if we can create some catchy songs together!