Burker king whopper is it actually a good diet food
Whenever i order it i make it double patty and specifically ask them for no mayo , as the burger is dry i add some hot sauce from home
imo it has around 600 cal and 40g protein how accurate it bro ?
I have tried both the hack squat and v squat (pendulum as well)
Which one is the best , though i feel it maximum in v squat , hack and pendulum my lower back takes the load up during the critical up
I have tried both the hack squat and v squat (pendulum as well)
Which one is the best , though i feel it maximum in v squat , hack and pendulum my lower back takes the load up during the critical up
firstly guess the price , 300 ml paneer and 6 plain roti
secondly , how do you rate the taste , imo one of the best north indian in delhi >>>>>>
started gym 9 months
Im 21 years old , for the last 9 months everyday 2300 calories 190 g protein and 10k steps a day
Gym split 6 days a week
monday Back triceps heavy
tuesday Chest biceps abs heavy
wednesday legs deadlift heavy
thursday Shoulder biceps abs ; shoulder heavy biceps light
friday Back triceps light increased reps
saturday Chest shoulder (only lateral raise) again overall light
sunday rest
Is the current split fine or i need to change it ?
Give me advice to follow say for the next 6 months on diet calories cardio and strength