7 month old trying to make wake up later
Not Sleep Training per se but are using some of the principles and have found advice on this sub useful.
Our 7 month old is generally (touch wood) a good sleeper. She is generally a high sleep needs baby.
Current schedule is
Night Sleep 7.30pm - 6am (I am aware how good this is) She occasionally still wakes up for a feed but is back down quickly.
Daytime sleep varies, we do 2/3/2.5/2.5 but this varies depending on how long she naps are and what we are doing. Naps are either contact/pram/car naps (this is something we are going to work on if the below thing doesn't work)
We would like to move towards her falling asleep independently more which we are slowly doing, but the main thing is we would like her to wake up later.
We are trying to shift her bedtime later as I am aware that at this age her amount of night time sleep is very good. We have been slowly shifting it so she is down more like 8pm but it hasn't changed her wake up time.
My question is, how long do we try this for before we accept that 6am is just when her rhythm is set for?