On holiday and miserable
3 days into my holiday and im not enjoying it at all. My IBS symptoms are extreme bloating and nausea from the bloating, occasionally the nausea is strong after a bowel movement. I’m taking peppermint capsules every morning and before bed I take gas x and buscopan too but my colon feels like it’s filled with gas or it’s just sluggish. I will go to the toilet several times just to fart and a little stool comes out. I’m not exactly constipated i feel like it’s more gas that’s not allowing the stool to come out in once piece. I don’t know what to do it’s really making me depressed and think twice before eating anything. When I drink tea such a aniseed my stomach started gurgling like it’s finally moving along I then feel the Bloating and pain in the lower stomach as if the pushed the contents down which I can tolerate more than when the pain is near the ribs. What can I do if I eat or don’t eat I’m having symptoms.