How to gain healthy weight for a woman?
Edited:
I am and always have been too small. My build is lean/athletic and do a lot of walking but am literally paranoid about cardio because it’s already so difficult for me to gain weight. I was a rock climber climbing 4-5 times a week for a few years and still pretty tiny. I have a super small chest and the only way I ever gained fat was like ten years ago when I was an alcoholic and ate PUFA/fast food and had slightly more curves.
I’m 31 so atp don’t think my body is changing majorly unless I find a way to trick it
Any advice on type of workout, supplements or dietary focus for anyone who has been in a similar position and gained healthy weight? I just don’t know how to keep weight on me and hate being small fry.