First marathon in ~4 wks, worried I’m losing speed
I’m running my first marathon at the end of this month, the SF Marathon. I’ve been dealing with on-and-off shin splints and IT band pain during this training block, so I’ve cut out most interval and speed workouts and have mostly been sticking to long runs and slower/easy runs.
My legs have been feeling heavy lately, and I’ve also had some burning sensations, so I’m trying to be careful and not make anything worse. That said, I’m starting to feel like I’m losing my speed and fitness from skipping faster sessions.
If the pain stays manageable and doesn’t worsen, what would be the safest way to add a little speed back in this close to race day?
For context, this is my first marathon, so I’m not trying to do anything reckless. Just trying to figure out how to sharpen up a bit without aggravating the shin/IT band issues.