Therapist wants me to Try Intuitive Eating
Hi there, I’m 33 AFAB and I’ve struggled with disordered eating most of my life. I grew up with and am still around diety family and it’s affected me in a horrible way. I have other issues but with this one she wants me to try intuitive eating. She told me to try to eat the food I like and not to restrict. I can’t believe how hard it is to remember what I even liked growing up. But I got some backup with supportive friends. This seems like a nice community and I look forward to reading your posts.