Overcoming inertia before bedtime - how do y'all task switch to getting ready for bed?
Hi! I've been having a really hard time lately getting myself to go to bed! I keep staying up until I literally can't hold my eyes open anymore because I don't want to stop what I'm doing and get ready for bed. Most of the time I'm not even doing anything very fun/important, but the many tasks that come with getting ready for bed feel overwhelming.
I do try to break up the tasks, like I take my meds at X time, then brush my teeth 30 minutes later, then go upstairs 30 minutes after that, etc, but I just find ways to not do them, aka I'm in my head telling myself I need to do them but my body is extremely resistant to getting up.
It has very slowly been cutting into my sleep hours, and at this point I really need to figure something out. I feel like it's "just willpower," but either I have no willpower or that's not the solution here.
Btw, I fall asleep easily and stay asleep all night without nightmares. So sleeping isn't the problem, but getting ready for bed is the issue.