u/crustylayer

Most everyone has been there. You read "just ignore whats right in front of you and be delusional." I get it.

Here are the ways to do it.

1. Be delusional. Ignore your 3d. Meaning, if they say left, and you wanted them to say right, they said right. Even if someone recorded them saying left, no they didnt.

Yes, its not just a metaphor. That IS what youre supposed to do LOL.

2. Do sats every day and dont ignore the 3d. Think of this as isolating the subconscious mind.

3. Dont do sats, dont consistently live in delusion. Just know the end is done like you know how your favorite movie ends.

Try one, for a while, then try another. Some people learn this way, others learn another. An easy way to know is to try and see which method doesnt give you a headache but still makes you show up. Or use all of them at different times.

Thats pretty much it.

Extra Notes.
2 has the most variations. But not good for hands on perfectionists. But least taxing.

1 takes a lot a lot of willpower. But maybe most powerful. You'll know if you have what it takes if you try. if not its okay. do the others.

3 takes the most patience, because you have the least control, but less taxing than 1. Also takes good memory.

Ill clarify any questions

I try to incorporate from both Lester and Sedona and David Hawkins model. I asked a question here a few weeks ago about letting go vs allowing. And i put the advice there into practice along with the teachings from the official sources.

Here is what ive been doing that seems to work.

I notice a sensation, say, jealousy.

I then drop the thoughts behind it (luckily ive been practicing meditation for a while which helps this.) And i focus on where the feeling is in the body. For me, Jealousy feels like an uncomfortable pit in my stomach along with a heavyness around my eyes and nose.

Then, i continue to try and turn this into a physical feeling over an emotional one. I let those feelings become like birds perched on the tree. Me being the tree.

I then go through the questions. Could i? Would i ? When?

After i say "now", i try to let the birds do what they want to​, whether it is to fly away or stay perched, or even peck.

I then shift my attention to something else. While still noticing and feeling the feeling, but not feeding it or obessing over it. Like wearing an uncomfortable shirt. It is still uncomfortable, but not as uncomfortable when you first put it on. And eventually it "breaks in."

After a while, sometimes quicker, i will notice the feeling, and the negative thoughts behind it, had already left when i wasnt paying attention. And i feel better.

Any thoughts on this? Adjustment recommendations welcome​

Stay with feeling, focus on the feeling and the feeling of that feeling until it runs out.

Or notice the feeling, observe it from a 3rd person perspective, acknowledge it and shift attention?

Stay with feeling, focus on the feeling and the feeling of that feeling until it runs out.

Or notice the feeling, observe it from a 3rd person perspective, acknowledge it and shift attention?

Hawkins seems to say both