r/sedonamethod

Imagine, for a moment, you live and always have lived in a world without any reflective surface: no mirror, no glass, not even the reflection of water. It's simply impossible to see what you look like.

So, everything you know about yourself comes from other people: to your mother, you are a baby, to a tall person, you are short, to a skinny person, you are large, and so on. You see some of your traits, of course, but you can never get the whole picture.

One day, through no matter what mean, you get a full-size mirror and you see yourself, the whole of yourself, top to bottom. Once you see it, you cannot unsee it anymore.

Now, you understand what you are. Some of what the others told you might be true and other things are their own views, but wether true or false, coherent or not with what you feel to be yourself, until you'we seen it for yourself, there's no way to be sure.

Onve you see yourself, you can't unsee it anymore. That's what awekening is.

That doesn't mean you are better than, or more than anyone else. As a matter of fact, once you see who and what you are, you understand that all people are the exact same thing as you, they just don't see it. And as much as you want to share that with them, you know there is no substitute for direct experience. Every human has to see for themselves, when the moment is right.

Life doesn't end after awakening. You simply have a different perspective and all experiences have a different value than before.

You still learn, evolve, stumble, fall, get up again, raise kids, work, go to the dentist.

But now, you know. And you see that what you are, everything is. What everything is, you are. You are a human living in a body just as much as you are the totality of existence exploring itself in a miriad of ways.

Awakening is not the end, only the beginning to something that never ends.

And it all starts with you.

I’ve been using Sedona method for quite a while & have made some great progress. However, I’m curious what people think about its effectiveness for someone in fight or flight. Basically for someone who has a sensitized nervous system. Or someone with frozen feelings that need to release before they can be processed.

Hi everyone, I'm sharing some great notes on the state of having versus the state of wanting. This will help you understand it better and recognize when you're in a state of wanting without even realizing it. By acknowledging this, it's easy to let go and move into the state of having. It's important to note that this is obviously for those already familiar with the method, using the 6 steps, and releasing the 3 "wants." These are notes about the "BUTT SYSTEM." Also, keep in mind that this only applies to the Butt System; it doesn't apply to other forms of manifestation.

NOTES ON HAVING vs. WANTING

--- HAVING: It's not a big deal, natural, it's there, normal, no energy, no excitement, "it doesn't make any difference or give me anything," total indifference, hootless.

--- WANTING: On a pedestal, looking up to it, seeing it as something "better," great, the best, enthusiasm, this would change my life, exciting, thrilling, in the future, "it will arrive."

When we want something, we IDEALIZE it because we invent the idea that happiness, security, or love are found in something external. That is a state of LACK. (I lack happiness, security, love) and by believing that, we PUT IT ON A PEDESTAL and create separation.

TO GO FROM WANTING TO HAVING:

- Use the goal-setting process to release your internal blocks. Stop physically chasing the goal.

- Release everything, any thought or feeling, no matter what, until you clearly transition to the state where it is yours in the NOW. There, you have no doubts and need no confirmation, just as you don't need confirmation that you are dressed now.

- Release until you completely lose interest in it. When you no longer obsessively think about it, your mind automatically stops revolving around it, and you move on to other things.

- Release to the point of indifference; you no longer care whether you achieve it or not, but at the same time, you are certain you have it. It is in that precise moment of total indifference and certainty that the goal "falls into your lap."

- Let the world act. Don't be the doer. In the state of indifference, you allow yourself to be the witness. You relax and simply observe how the universe operates and delivers the goal to you.

[IMPORTANT] If you feel very excited, THAT IS LUST, and deep down, you are anticipating a problem or a fall (a disappointment). Your mind stirs up intense emotions just to prepare you for the blow of dissatisfaction. Let go of all that excitement or arousal.

PROCESS FROM WANTING TO HAVING:

1. You shouldn't strive to acquire it, but rather empty yourself of the feeling of lack you have about it.

2. Think about what you desire and notice the contraction, tension, (3 wants) or clutching that arises in your stomach or chest.

3. That contraction is lack. Don't analyze why you want it; simply open your imaginary "door" and allow that feeling of need or lack to pass through you and leave.

4. You must release the desire until you reach a state of indifference.

HAVING IS:

- "There is no contraction when you are in the having mode." Your body and chest are completely light and relaxed, without any level of clutching or resistance.

- You reach a state where "it doesn't bother or disturb you."

- You realize that abundance (whether love, money, or success) was already yours from the beginning; you were simply blocking yourself by desiring it from a place of lack.

- You understand that "happiness is you being yourself without any negativity." As Lester said, "When you know yourself, you are fully satisfied and have everything; you lose nothing, the only thing that disappears is your misery."

Hello,

I’d like to understand what we are trying to achieve when writing the like and dislike of a goal.

What do you feel when you do it ?

Thank you and blessings to you all! 🙌❤️