Exercising on very little sleep

I only sleep 4 hours a night. Would exercise help or hurt ? Anyone have experience w this? Not talking about one time…consistently doing it.

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u/currybangg — 4 days ago
▲ 1 r/Stress

35+ year old men: has stress greyed your hair ? I feel like stress has greyed mine

Been stressed daily pretty bad and notice much more grey

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u/currybangg — 9 days ago