▲ 12 r/Exercise
Exercising on very little sleep
I only sleep 4 hours a night. Would exercise help or hurt ? Anyone have experience w this? Not talking about one time…consistently doing it.
u/currybangg — 4 days ago
I only sleep 4 hours a night. Would exercise help or hurt ? Anyone have experience w this? Not talking about one time…consistently doing it.
Been stressed daily pretty bad and notice much more grey
Been stressed daily pretty bad and notice much more grey
Or can I stop a few reps shy of failure?
Can anyone help w this? Having tough time once I see the clock past 10pm