u/daddykingcock69

r/progresspics r/Underweight r/WeightTraining r/BeforeandAfter r/Brogress

M/31/6'1" [114 lbs to 190 lbs] (36 months)

▲ 20 r/Brogress+1 crossposts

M/31/6'1" [114 lbs to 190 lbs] (36 months)

Adjusting eating to 3k cal a day 180g protein and being very consistent with PPLPPL and sleep 7 hr a day did all the work

u/daddykingcock69 — 9 hours ago

▲ 10 r/progresspics

M/31/6’1 [114 > 190 = 76lbs] (4 years) WAGMI zyzz rip

u/daddykingcock69 — 2 days ago

▲ 2 r/BeforeandAfter

114 to 190

u/daddykingcock69 — 3 days ago

▲ 4 r/Underweight

I think i made it. Ama

Looking to help others

u/daddykingcock69 — 4 days ago