lost all confidence in myself and i dont know how to get it back
hi people! so i wanted to ask for advice on how to build my confidence back because its so shattered. i am sabotaging any happiness i have coming for me because i feel i dont deserve it, and i end up stuck in a cycle of like pity partys if that makes sense. i have no self esteem and i am such a jealous person and i am my own biggest hater. i get compliments a decent amount so i think it is mostly internal. does anyone have any brutally honest tips to start feeling more confident in myself and start loving myself a lil more?