

Need help getting back to it in
This is then and now photos, I haven’t worked out in months (since I last did football) and I’ve been in a bad headspace and just don’t know where to start again, I’d do a lot of explosive workouts and bouldering however I’d like to gain more mass/muscle while being able to stay rock climbing and stuff, does anyone have a good routine for something like this? I miss working out but it feels so intimidating sometimes man, I feel like I’ve lost a lot of muscle and gained weight. I’d stick to things like lots of body weight workouts, like dips, pull ups, planks, that sorts stuff but I don’t know how to properly utilize my gym