u/dammm-user

im newbie at gym and idk what to do so I do all the machine exercises and do some dumbles And then I come home again. When I am in the gym, I do not understand which exercise to do because till date I have never gone to the gym. I do not have any workout plan. Someone please give me a 6 day workout plan.Moreover, the gym trainer tells anything like do this exercise today, do that, but I feel that I will not be able to progress like this and I know the forms of machine exercises and how to do them, but I do not do dumbbells because they move away from my hands. And I don't do any barbell exercises because I'm afraid of getting injured.Please give me a simple 6 day workout plan which is easy to understand and also helps in growth. i k some workout plan name ppl , bro split type

when will come aktu 2nd sem result? gaan faati hai bahut buri bhai koi batayega kab tk aa skta hai expected?

can anyone tell me how to complaint a report using gac method step by step