Reducing gallstone and gallbladder issues when losing weight fast?
I am currently losing weight pretty quickly after making big changes to my diet, calorie intake, and activity levels. i’m female have pcos and i’ve been trying really hard to take things seriously and finally lose weight properly.
Recently i started reading about rapid weight loss increasing the risk of gallstones and gallbladder issues and now i’m getting quite stressed about it .
especially because i know it seems somewhat common in women losing a lot of weight quickly.
i’m trying to do things “better” now and not just crash diet, but my deficit is still fairly aggressive and the weight has been coming off pretty fast.
i wanted to ask if anyone here has experience with this or knows the best ways to reduce the risk while still continuing at a quicker loss rate (preparing for an event.)
I would really appreciate advice on how to prevent issues or in general