u/delicateivy13

recently i’ve realised everytime i try to mediate, after taking in a few deep breaths, i feel that my right side chest starts burning or has a tingling sensation. not extreme right more like centre right. and the moment im done with my meditation the sensation stops. this sensation also disturbs my concentration which is one of the reason why i kind of avoid meditating. this sensation also only occurs during meditation. any solutions or thoughts as to what could be the possible reason this is happening? thank you have a good day.

recently i’ve realised everytime i try to mediate, after taking in a few deep breaths, i feel that my right side chest starts burning or has a tingling sensation. not extreme right more like centre right. and the moment im done with my meditation the sensation stops. this sensation also disturbs my concentration which is one of the reason why i kind of avoid meditating. this sensation also only occurs during meditation. any solutions or thoughts as to what could be the possible reason this is happening? thank you have a good day.

going thru personal issues and self study is becoming really hard. any youtube video or playlist recommendations for last minute revision. kinda like one shot and all.

going thru personal issues and self study is becoming really hard. any youtube video or playlist recommendations for last minute revision. kinda like one shot and all.

last night was bad, i’d rather say the last month was hell on earth for me. i slept at 12, woke up 4 nd had nightmares every hour of the night. been constantly crying like every other 5 mins since the last 2-3 weeks. even tho ive tried nd given it my all still am not able to study. i get one task done and thats it. i really dont know if ill make it thru these last 3 weeks that are left before the exam. i’m genuinely so so tired. gimme any brutal tips to make it thru cause im in a need desperate need to study nd that is not happening even if im trying my best. my whole body constantly shakes, my chest hurts and i dont know what to do anymore.im constantly playing games trying to escape the pain and i know this is not how to deal with the situation and stress but thats all i have that’s keeping me sane, im losing my mind every second of the day, breaking down every other minute nd now i cant even sleep. i dont even hv any friends i could talk to he was all i had. writing this after being woken up by another nightmare.
hope yall are doing good.
anyone who’s up to talk to? ty

(he broke up and i’m feeling like an emotional fool.)