
Tirzepatide + Retatutride
Hello Friends!
(I made a mistake a on my earlier graph, labeling the drugs backwards, I've fixed that below).
I've been on Tirzepatide/Mounjaro for 18 months, weight reduced from 143kg to 118, 25kg lost or 18%. I've been at 15mg/week for over 6 months. Weight is steady.
Dexascan says total body fat is 27% when I'm at 116kg. At this weight/test Visceral fat is 2.14lb.
Goal is to get to 100kg and 20% body fat and 1% visceral fat.
I work out 4 times per day for 1 hour each with a trainer.
No significant negative side effects from Tirzepatide other than satiety/nausea when overeating and some gastrointestinal gas/burping.
I'm starting Retatutride next week.
What would you all recommend:
- Add reta and keep tirz at 15mg/week?
- Reduce tirz and titrade up reta
- Stop tirz entirely and titrade up reta?
My current plan is here - what do you think?