Hey guys I got GA tickets , last time I saw him and waited at 10am and was about like 20th in line , I know he’s more popular now , any input on times anyone for there or is planning too ?
First picture is my starting point and form then on its within the last 2 weeks , I’ve been in the gym seriously for about 1-2 years ,my back FEELS strong but I think I train it wrong , no muscle popping , which I knew is also due to body fat but I’m cutting atm, any suggestions on lifts that helped you bring up your back ?
Hey guys plz check out my other post on my profile for more clarification on my situation, been on a weight loss journey and now need some sense of direction. Need to know where to take , I’ve been coasting eating around 2300 cals and 160-180 Protien. Trying to work around my injuries but just unsure whether to bulk cuz I feel skinny .
Hello everyone if you take the time to read this that be amazing !!! The pics start from the beginning of my journey at 18 when I was 190lbs with no training. Moving along I messed up a lot those next to years did straight cardio and didn’t know about protein as you can tell from 4th pic . I lost the weight but was very skinny with no strength . This past year I was really locked in with diet and put on some muscle ! However 🚨 as I was on the right path injury struck !
I had a partial tear on my tricep that kept me out of the gym for about 4 months , still hit legs tho ! After that was healing I hurt my back , never got it checked out but I do suffer from anterior pelvic tilt and shoulder roundess . As of late I’m been lifting heavier however my back and shoulders really seem to bother me. Just any tips to help with that would be amazing. ALSO 😭 can someone help me build my back and abs , I am 5’8” and the most recent pics the one at the end weigh around 158-160 but I’ve gotten down too as low as 145 and still no abs !!!