



115g 0% MF Greek yogurt whipped with 30g feta (it'll blend better if you allow it to come to room temperature), and mixed with a little lemon zest and chopped fresh mint
Cherry tomatoes oven roasted with a splash of balsamic vinegar
Fresh spinach wilted with a little minced garlic, pepper and a splash of EVOO
Poached eggs (add a splash of vinegar to the pot)
Drizzled with a light EVOO, honey, and chili crisp mixture (but the traditional Aleppo pepper is my recommendation if you have it). A tsp of each of these ingredients max will do it.
Serve it with something to dip.
Seeded rye bread, Greek yogurt spread mixed with herbs, greens, roasted tomatoes, hot honey