Curious - with eyes closed during meditation, do you look at the point of sensation you are trying to focus on (eg: nostril entry point) or do they just stay subtle and relaxed almost like looking downwards?
I am also finding, that I tend to also almost look in the middle, between my eyebrows.
Not a very experienced meditator so I am keen to hear your thoughts and experiences on this.
Thank you
Hello everyone!
I lit the last cigarette of my life last night.
I’ve quit several times in the past and gone back to it.
I am scared but I need this to indeed be the last and no more. I must let this go.
I just joined this community today and I am hoping this feeling of wanting to smoke will pass and I’ll rise above it. Just wanted to put it out there. Thank you
Hello everyone!
I lit the last cigarette of my life last night.
I’ve quit several times in the past and gone back to it.
I am scared but I need this to indeed be the last and no more. I must let this go.
I just joined this community today and I am hoping this feeling of wanting to smoke will pass and I’ll rise above it. Just wanted to put it out there. Thank you
Hello everyone!
I am about to light the last cigarette of my life.
I’ve quit several times in the past and gone back to it.
I am scared but I need this to indeed be the last and no more. I must let this go.
I just joined this community today and I am hoping this feeling of wanting to smoke will pass and I’ll rise above it. Just wanted to put it out there. Thank you