i can’t handle the way i acted during a breakup and i hate myself
i don’t even know if i should be posting this i just don’t know what to do anymore.
i have been going through a breakup and i have been looking back at everything and i feel like i has being really fucked up in a way that can’t be reversed. my therapist says i might have been emotionally abused on my relationship but im thinking maybe i was the one doing that and its not just ocd but im really the bad person.
i keep listening to songs and watching tv and all the bad characters are doing things i did. i keep googling things abusive people do and im getting conflicting answers. i just dont think i deserve to live i want to die everyday cause i cant live with the fact that im hurting someone i loved. i’m not looking for pity i just genuinely am thinking about doing “it”
i called my partner selfish and said she only cared about herself all because i didn’t get what i wanted. i feel like i was making her repress her feelings around me. it was never like this until we broke up. when we broke up it was because she was being mean to me and never wanted to make plans with me and would cancel all the time. we weren’t having sex anymore and i felt she was being emotionally distant with me. she was going on trip for 2 months and never bothered to hang out with me and was still being mean. she’s apologized but i keep bringing it up because when we were just being friends she kept saying she loved and missed me and before she left for her trip she wanted to cuddle every night and it made me confused.
i ended up wanting to try again with her. she said she wanted to too. then she switched things one day and didn’t want to. i had a sort of breakdown. i told she didnt owe me anything but the last message i sent her was terrible and i don’t know how to live with myself. it wasn’t fair to call her selfish during the relationship for wanting other things or to not be with me. it’s not fair. i don’t know if i deserve to be better or to have friends and other people in my life. i can’t enjoy anything cause im constantly comparing myself to these terrible people are reading accounts of people who have been abused and just thinking i deserve death. i didn’t mean to make her feel guilty for things but that doesn’t matter. we don’t talk anymore and i told her not to text me. i told her she stopped caring about me but maybe i was isolating her. i don’t want to have done that. i was just so hurt confused and angry. i have been abandoned in the past but it doesn’t excuse myself. i don’t deserve anyone to be nice to me i just again am getting confused and feeling conflicted on for i treated her. i just want to die.
i know not everything is her fault that the relationship ended and i told her that but in the heat of the moment i lost control and i don’t think i can forgive anything or deserve to be happy. during the relationship i felt so neglected that i was looking for attention from other people. i never engaged in anything but even thinking about it seems like an emotional affair to me. i feel like i hid things and lied and not blaming her for things is just plain wrong. i can’t live with myself. wanting her back in my life is not fair to her. we broke up twice and i did it both times cause i felt unloved. wanting to get back together is probably just me playing mind games with her. she didn’t deserve it. maybe we were just clinging on to each other but i really felt she stopped being able to be there emotionally.
i have no one to talk to. i quit my job for her and left school so we could move to her parents while she went on her trip and i just felt so empty. i did all of that just so she could go on her trip. i had no money or a life anymore. when she gets an idea in her head she wants to make it happen. i admire that in her but i felt like she wasn’t considering me. even while she was working and doing school i felt like i was the only one contributing and she still would get mad at me and say she’d start helping more but never did. i just can’t believe myself. i feel like i deserve some sort of repercussion.