I stalked him after 6 months…
I’d been on a pretty good streak—5 or 6 months out of the 7 I’ve been in no-contact—without looking at any of his social media at all. But today, for some reason, I just had an impulse. Since I also have OCD, I got stuck in a loop of compulsively opening and closing Instagram to make sure I hadn't accidentally followed him. Luckily, his account is private so I couldn't see anything, and he still has the same profile picture, so I couldn't feed the rumination; still, I feel pretty disappointed in myself. Does anyone have experience with minor relapses like this?